The Happiness Letter
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π A message for readers of the Happiness Letter
The Happiness Letter is taking a break for a few weeks, but will be back in your inbox in no time!
May 4, 2022
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π A message for readers of the Happiness Letter
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April 2022
π Your questions answered!
20 questions with Zita, writer of the Happiness Letter
Apr 19, 2022
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π Your questions answered!
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π¨ Self-expression is the new self-care
Engaging in creative pursuits reduces stress and increases positive emotions, and health experts are increasingly recommending creativity as a wellnessβ¦
Apr 12, 2022
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π¨ Self-expression is the new self-care
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π Cultivate joyful morning rituals
You donβt have to be a morning person to start your day with more meaning and intention. Even with the tightest schedule, itβs possible to cultivate aβ¦
Apr 5, 2022
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π Cultivate joyful morning rituals
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March 2022
*gently puts my mental health in rice*
Round-up of highly relatable tweets about mental health, anxiety, and self-care. These wise and witty words make me feel seen in my silly littleβ¦
Mar 29, 2022
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*gently puts my mental health in rice*
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πΌ 20 Wild-hearted Spring ideas
Wild-hearted ideas for springtime β including landscape sketching, full moon hiking, fossil hunting, and foraging.
Mar 22, 2022
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πΌ 20 Wild-hearted Spring ideas
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π Make your own life
I love this pep talk from Maeve Binchy.
Mar 15, 2022
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π Make your own life
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π 30 Quick tips to cope π
Feeling overwhelmed or anxious? Here's 30 stress-management techniques that take less than 30 minutes.
Mar 8, 2022
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π 30 Quick tips to cope π
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π Special delivery! π Your March Happiness Planner is here!
Free printable planner for the month ahead.
Mar 1, 2022
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π Special delivery! π Your March Happiness Planner is here!
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February 2022
β¨π Magical things will happen π«β¨
Seek the extraordinary in the ordinary. Inspired by the mystical alignment of 22/2/22, I've conjured a few enchantments to reclaim focus, indulgeβ¦
Feb 22, 2022
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β¨π Magical things will happen π«β¨
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π 5 Fibs we tell ourselves about being happy
Time to let go of these false notions and limiting beliefs.
Feb 15, 2022
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π 5 Fibs we tell ourselves about being happy
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π How to turn your home into a haven of happiness
Expert ideas for creating a personal sanctuary
Feb 8, 2022
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π How to turn your home into a haven of happiness
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