The Happiness Letter

Home
FAQ
Archive
About
NewTopDiscussion
The Happiness Letter is taking a break for a few weeks, but will be back in your inbox in no time!
3

April 2022

20 questions with Zita, writer of the Happiness Letter
2
Engaging in creative pursuits reduces stress and increases positive emotions, and health experts are increasingly recommending creativity as a wellness…
1
You don’t have to be a morning person to start your day with more meaning and intention. Even with the tightest schedule, it’s possible to cultivate a…
4

March 2022

Round-up of highly relatable tweets about mental health, anxiety, and self-care. These wise and witty words make me feel seen in my silly little…
4
Wild-hearted ideas for springtime – including landscape sketching, full moon hiking, fossil hunting, and foraging.
I love this pep talk from Maeve Binchy.
5
Feeling overwhelmed or anxious? Here's 30 stress-management techniques that take less than 30 minutes.
1
Free printable planner for the month ahead.
1

February 2022

Seek the extraordinary in the ordinary. Inspired by the mystical alignment of 22/2/22, I've conjured a few enchantments to reclaim focus, indulge…
6
Time to let go of these false notions and limiting beliefs.
5
Expert ideas for creating a personal sanctuary
3
© 2023 The Happiness Letter
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great writing