The Happiness Letter

Home
FAQ
Archive
About
New
Top
Discussion
📝 A message for readers of the Happiness Letter
The Happiness Letter is taking a break for a few weeks, but will be back in your inbox in no time!
3
April 2022
🙋 Your questions answered!
20 questions with Zita, writer of the Happiness Letter
2
🎨 Self-expression is the new self-care
Engaging in creative pursuits reduces stress and increases positive emotions, and health experts are increasingly recommending creativity as a wellness…
1
🌞 Cultivate joyful morning rituals
You don’t have to be a morning person to start your day with more meaning and intention. Even with the tightest schedule, it’s possible to cultivate a…
4
March 2022
*gently puts my mental health in rice*
Round-up of highly relatable tweets about mental health, anxiety, and self-care. These wise and witty words make me feel seen in my silly little…
4
🌼 20 Wild-hearted Spring ideas
Wild-hearted ideas for springtime – including landscape sketching, full moon hiking, fossil hunting, and foraging.
💚 Make your own life
I love this pep talk from Maeve Binchy.
5
💛 30 Quick tips to cope 💛
Feeling overwhelmed or anxious? Here's 30 stress-management techniques that take less than 30 minutes.
1
💌 Special delivery! 📝 Your March Happiness Planner is here!
Free printable planner for the month ahead.
1
February 2022
✨🌟 Magical things will happen 💫✨
Seek the extraordinary in the ordinary. Inspired by the mystical alignment of 22/2/22, I've conjured a few enchantments to reclaim focus, indulge…
6
🙃 5 Fibs we tell ourselves about being happy
Time to let go of these false notions and limiting beliefs.
5
🏠 How to turn your home into a haven of happiness
Expert ideas for creating a personal sanctuary
3
© 2023 The Happiness Letter
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great writing