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๐ A message for readers of the Happiness Letter
The Happiness Letter is taking a break for a few weeks, but will be back in your inbox in no time!
May 4, 2022
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๐ A message for readers of the Happiness Letter
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April 2022
๐ Your questions answered!
20 questions with Zita, writer of the Happiness Letter
Apr 19, 2022
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๐ Your questions answered!
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๐จ Self-expression is the new self-care
Engaging in creative pursuits reduces stress and increases positive emotions, and health experts are increasingly recommending creativity as a wellnessโฆ
Apr 12, 2022
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๐จ Self-expression is the new self-care
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๐ Cultivate joyful morning rituals
You donโt have to be a morning person to start your day with more meaning and intention. Even with the tightest schedule, itโs possible to cultivate aโฆ
Apr 5, 2022
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March 2022
*gently puts my mental health in rice*
Round-up of highly relatable tweets about mental health, anxiety, and self-care. These wise and witty words make me feel seen in my silly littleโฆ
Mar 29, 2022
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*gently puts my mental health in rice*
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๐ผ 20 Wild-hearted Spring ideas
Wild-hearted ideas for springtime โ including landscape sketching, full moon hiking, fossil hunting, and foraging.
Mar 22, 2022
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๐ผ 20 Wild-hearted Spring ideas
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๐ Make your own life
I love this pep talk from Maeve Binchy.
Mar 15, 2022
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๐ Make your own life
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๐ 30 Quick tips to cope ๐
Feeling overwhelmed or anxious? Here's 30 stress-management techniques that take less than 30 minutes.
Mar 8, 2022
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๐ 30 Quick tips to cope ๐
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๐ Special delivery! ๐ Your March Happiness Planner is here!
Free printable planner for the month ahead.
Mar 1, 2022
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๐ Special delivery! ๐ Your March Happiness Planner is here!
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February 2022
โจ๐ Magical things will happen ๐ซโจ
Seek the extraordinary in the ordinary. Inspired by the mystical alignment of 22/2/22, I've conjured a few enchantments to reclaim focus, indulgeโฆ
Feb 22, 2022
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โจ๐ Magical things will happen ๐ซโจ
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๐ 5 Fibs we tell ourselves about being happy
Time to let go of these false notions and limiting beliefs.
Feb 15, 2022
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๐ 5 Fibs we tell ourselves about being happy
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๐ How to turn your home into a haven of happiness
Expert ideas for creating a personal sanctuary
Feb 8, 2022
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๐ How to turn your home into a haven of happiness
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