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📝 A message for readers of the Happiness Letter
The Happiness Letter is taking a break for a few weeks, but will be back in your inbox in no time!
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🙋 Your questions answered!
20 questions with Zita, writer of the Happiness Letter
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🎨 Self-expression is the new self-care
Engaging in creative pursuits reduces stress and increases positive emotions, and health experts are increasingly recommending creativity as a wellness…
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💛 30 Quick tips to cope 💛
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🌞 Cultivate joyful morning rituals
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🎨 Self-expression is the new self-care
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🌲🏔️Rewild yourself this winter
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*gently puts my mental health in rice*
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🌞 Cultivate joyful morning rituals
You don’t have to be a morning person to start your day with more meaning and intention. Even with the tightest schedule, it’s possible to cultivate a…
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🌼 20 Wild-hearted Spring ideas
Wild-hearted ideas for springtime – including landscape sketching, full moon hiking, fossil hunting, and foraging.
💛 30 Quick tips to cope 💛
Feeling overwhelmed or anxious? Here's 30 stress-management techniques that take less than 30 minutes.
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✨🌟 Magical things will happen 💫✨
Seek the extraordinary in the ordinary. Inspired by the mystical alignment of 22/2/22, I've conjured a few enchantments to reclaim focus, indulge…
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🙃 5 Fibs we tell ourselves about being happy
Time to let go of these false notions and limiting beliefs.
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🏠 How to turn your home into a haven of happiness
Expert ideas for creating a personal sanctuary
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🌱The happiness lesson we can learn from Imbolc
In celebrating the first glimmer of springtime’s slow unfurling, Imbolc reminds us to celebrate our own budding efforts.
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The Happiness Letter
The Happiness Letter
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Global mental health resources
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